That's What Friends Are For

....Facebook friends that is.  The following is a list of Facebook friends (or pages) that I have connected with and I feel I REALLY benefit from their posts.  Their posts are inspirational, motivational and sometimes just informative.

Jen Jewell
Fit Foodies.  Healthy Life.
Skinny Fat Fitness
Living Kell (local KC gal!)
Alicia Silverstone (Clueless astress turned author)
I Got Tired of Being Fat and Got in Shape!
Fitness Model Amanda Adams
Amanda Adams
Fitness Model Ashley Katz
Melissa Morris
Tone It Up
The Dirtie Duckie (adorable local KC couple)
Fitness Model/Writer Jamie Eason



This is a picture that Jamie Eason (last link) posted where she's talking about condiments.  She, and the others, have great information for living a healthier lifestyle.  Check em out!