Please keep in mind this list represents things that my family and I will eat; certainly not every single option out there AND as with almost all food PORTION CONTROL is essential.
MY MIGHTY LIST
Hummus with pita chips or veggies
Plain vanilla yogurt with granola sprinkled on top
Eggs - boiled eggs, poached or scrambled
Peas - I sometimes grab a handful of frozen peas and throw into a container for lunch. By lunch time, they are thawed and yummy-licious!
Steamed veggies - personal favorites: cauliflower, broccoli & carrots
Bran flakes and rice milk
Brown rice with sauteed veggies - personal favorites: zucchini, squash & onions
Small greek salad
Small black and blue salad - standard salad but topped with a few thin slices of steak and sprinkled with blue cheese
Fresh spinach - put in a salad or with your scrambled eggs; great way to boast your protein intake.
Apple slices with peanut butter
Bowl of grapes
Sweet potatoes - pop it in the microwave for about 6 minutes....PURE HEAVEN!
Steamed green beans
Grilled eggplant - eat it just like a hamburger
Grilled portabella mushroom - eat it just like a hamburger
English cucumber slices - waaaaay better than the standard cucumber
Pears - try it sprinkled with blue cheese - OMGOSH!
Handful of almonds
Hot sauce - did you know that every time you eat something hot it immediately speeds up you metabolism!