~ Get excited about what YOUR after will be. Think big, think amazing - sky's the limit, baby!
~ Think about what non-scale victories you have accomplished. Write them down and how you felt, you don't want to ever forget that feeling when you finally pranced around in that bikini after busting your ass for over a year, do you!?!?!
~ If you're having an 'off' day - STAY positive. Don't you dare allow those negative thoughts control you! You must learn how to deliberately focus on the positive thoughts you're having and purposely ignore the negative ones.
~ Practice imagining! Sometimes when I am swimming laps and I have the whole pool to myself - I will literally mumble to myself "I can do this, I can do this, I can do this" all while I am imagining myself wearing a cute a pair of skinny jeans. When I am doing weighted squats, I usually close my eyes and turn on the little voice in my head that says "little ass, little ass, little ass". As silly as all this sounds, it works for me :-)